Insomnia has become a very common word nowadays with so many people suffering from it. Insomnia is a condition where a person is unable to fall asleep naturally. The quality of sleep is also affected and the person is not able to get quality deep sleep.
Some of the common causes of Insomnia are poor sleeping habits, stress, anxiety, depression, physical illness, mental illness, side effects of medications, neurological issues etc.
We all can associate with at least one of the reasons mentioned above and have faced sleepless nights. With so many factors affecting our physical and mental state, hectic work schedules, complex relationships etc, our sleep cycles get greatly affected and in no time it becomes a habit. We often keep our sleep on the back burner and focus on the day to day hassles that comes our way.
Constant stress and other lifestyle conditions can also contribute to insomnia. This condition is on a rise mainly in adults of 21-60 years and when ignored can result in a chronic condition.
Top lifestyle tips to treat insomnia naturally and get a good night’s sleep
Try to maintain a sleep schedule
Sleeping daily at the same time and getting up the next day at the same time daily will programme your body to sleep better. You can select a time when you’re likely to feel tired and sleepy. Slowly this will help you to get sleep at the same time daily.
Create a cozy and comfortable environment for sleep
Your bedroom should be a quiet and peaceful place for sleep. Create a suitable temperature, lighting and conditions of your choice that can enable you to fall asleep faster. For example, if your mattress is not supportive enough for your spine, then it should be changed. Removing television, laptops etc can also help you create a peaceful atmosphere at night time. Limiting your screen time before 2-3 hours of going to sleep will also help immensely.
Include mild exercise regularly
Involving some kind of moderate exercise in your daily regime will be of great help. Exercises such as walking, running, swimming stretching etc are effective in eliminating stress from the body as well improves circulation. Avoid doing heavy workouts very close to bedtime as these will keep you awake for hours.
Cut down on your caffeine intake
Caffeine is a stimulant and will make you alert. So, limit its intake if you are suffering from insomnia.
Stay away from heavy meals at night
Too much heavy, fried and processed foods or alcohol, especially late at night, can interrupt your sleep patterns. Try to maintain a gap of 2-3 hours between dinner and sleep time, which will help in falling asleep faster.
Stop smoking and drinking alcohol
Smoking and drinking can both be detrimental to sleep. Nicotine in cigarettes is a stimulant and can make you alert. This way it is very hard to get sleep on time. Similarly, alcohol can make you drowsy but interrupts with deep sleep.
Try relaxation techniques such as meditation
Gentle music, a warm bath and meditation can relax your mind. This way you can prepare yourself for a good night’s sleep.
Maintain everyday Journal
You can start writing your feelings in an everyday Journal. This will help sort out your feelings and prioritize your things in advance. Going to sleep relaxed will ensure quality sleep.
Use herbal teas and get an essential oil massage
Simple things like getting a head massage can be very relaxing. Also, there are some teas that can be relaxing before bedtime.
In Ayurveda, it is said that taking warm milk can get you deep sleep. Just a glass of warm milk before bedtime can do wonders for you. If you want you can add turmeric or other herbs to it to enhance its goodness.
What is Blissful Sleep and how can it help?
Blissful Sleep is an ayurvedic medicine for insomnia that helps in deep sleep. The composition makes it highly effective for sleep disorders. Based on the principles of Ayurveda, it balances the Vata dosha of the body and aids in the relaxation of the mind. Just 2 tablets of Blissful Sleep before sleep ensures uninterrupted deep sleep.
This is a scientifically researched formulation that is non-addictive and made from natural herbs and ingredients. It contains11 potent Herbs Gulab, Jatamansi, Asgandha, Giloy satva, Sonth, Mirch Kali, Pippali, Mulethi, and more.
Blissful Sleep has no side effects and can be taken safely in long term. It is the best herbal medicine for insomnia.
Q. What is the best herbal medicine for insomnia?
A. One of the best herbal medicines for insomnia isBlissful Sleep. It is natural and has no side effects. It naturally promotes deep and uninterrupted sleep.
Q. Can Ayurveda help in the treatment of Insomnia?
A. Yes, Ayurveda offers natural healing therapies and formulations that can treat insomnia naturally.
Q. What is the dosage of Blissful Sleep?
A.Take 2 tablets before sleep daily.
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